There’s a saying that you’ve surely heard: “All we really have is today.”
And if you can stop the running commentary on your head that’s continually trying to re-run the past or interpret someone else’s motivations, and focus on today, you’ll find a wellspring of hot in the now.
It’s hard to do, but Oh, so worth the effort!
I have spent way too much time on my life focussing on the things I didn’t want, that I’ve not had the energy or space to consider what I DO want.
Maybe you have, too.
Take ten minutes out of your day to think hard about what you wish your life actually consisted of, without making comparisons to your actual life, and without judging yourself for where you really are or how you got there.
Let right now be where you are, wholeheartedly and with your full attention.
It’s amazing how different everything looks when you change your focus.
Stop looking at the bacteria under the microscope and step back into the sunlight.
Enjoy the day!
Photo by Aaron Burden, courtesy of Unsplash
With Grace and Gratitude,